made for YOU
Online
Personal Training
Train on your schedule, wherever you are, with a fully personalized performance program, expert coaching, and ongoing feedback designed to help you reach your goals faster and dance with confidence.
In-Person (Denver)
Personal Training
Experience the elite power of one-on-one coaching with personalized training, real-time feedback, and expert guidance designed to help you move better, progress faster, and master your performance.
In-Person (Denver)
Private Group Training
Train alongside your teammates or friends while receiving personalized coaching, expert feedback, and individualized programming in a motivating small-group environment.
PROPULSION
Strong feet, ankles, and calves generate the push that launches the jump.
Dance Fearlessly
THE ENGINE
The glutes and core generate the power behind explosive jumps, turns, and dynamic movement.
THE LANDING
Strong lower-body mechanics absorb impact safely, setting you up for your next movement.
ALIGNMENT
A strong, aligned posture creates efficient movement, better balance, and longer lines.
FORCE TRANSFER
A connected body transfers power efficiently from the floor through every movement.
STABILITY
Strong stabilizers improve balance, and consistency with every landing.
POWER
Explosive force from the legs, hips, and core drives greater height and athleticism.
CONTROL
Precision comes from coordinated muscles working together to stabilize every movement.
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the breakdown!
Personalized
Dance Performance Training
Designed for Dancers Like You!
Ages 12+
Every dancer has a different journey, and your training should reflect that.
Whether you are dancing recreationally, competitively, collegiately, professionally, or somewhere in between, every program is designed around your individual goals, abilities, and aspirations.
Pre-Professional Dancers
Build the strength, power, endurance, mobility, and confidence needed to excel in rigorous training environments, auditions, summer intensives, collegiate dance programs, and support a professional career.
Competition & Convention Dancers
Develop the athletic foundation to jump higher, turn stronger, recover faster, and perform consistently throughout demanding competition weekends. See your scores improve and confidence soar.
Dance Team & Collegiate Dancers
Increase strength, endurance, explosiveness, and consistency for auditions, game-day performances, competitions, and the daily physical demands of high school, collegiate and professional dance teams.
Dancers/Beginners Looking to Catch Up
Whether you started dancing later than your peers or there are physical skills holding you back, personalized performance training can help you build the foundation needed to progress, and reach your dance goals.
Dancers Preparing for Something Big
Preparing for auditions? Summer intensives? College programs? Competitions? A professional contract?
Together, we will create a plan designed so you arrive feeling prepared to perform your best.
Professional Dancers & Adult Dancers
Whether you are performing professionally, teaching, or simply continuing your dance journey as an adult, personal training can help you continue moving with confidence both in and out of the studio.
Meet Halle
Dance Performance Training is the bridge between dance technique and physical performance.
Using evidence-based strength and conditioning principles, Dance Performance Training helps dancers build the strength, power, mobility, endurance, stability, balance, coordination, and body awareness needed to meet the unique demands of dance.
Unlike general fitness programs, Dance Performance Training is specifically designed around the way dancers move. Every exercise is selected with the purpose of improving movement quality, enhancing performance, reducing injury risk, and helping dancers perform with greater confidence, efficiency, and longevity.
Whether your goal is bigger jumps, stronger turns, greater control, improved stamina, a safer return from injury, or simply becoming the strongest version of yourself as a dancer, Dance Performance Training provides the physical foundation to help you perform at your highest level.
Professional Dancer | Colliegate Dance Team
Trained By Jana
The Jana Difference
A Smarter Approach to
Dance Performance Training
Every dancer is different. Your goals, your strengths, your challenges, and your artistic voice are uniquely your own. That's why your training should never follow a one-size-fits-all formula.
My approach combines years of experience as a professional choreographer and dance educator with evidence-based personal training to create programs designed specifically for dancers. Every session is designed to help you move more efficiently, perform more confidently, reduce your risk of injury, and reach your individual goals, both inside and outside the studio.
the jana difference
As an active choreographer, educator, and former studio owner, I continue to work alongside pre-professional and professional dancers every day.
I understand the physical, technical, and artistic demands dancers face because they are the same demands I see in the studio, rehearsal process, and professional performance environment.
Over the past several years, I've had the privilege of helping dancers continue their training at some of the industry's most respected programs, companies, and organizations, including The Juilliard School, Gibney Company, Hubbard Street Dance Chicago, among leading collegiate dance programs, dance teams, prestigious summer intensives, and professional companies.
Your training isn't built on outdated expectations or guesswork. It's designed around what dancers need to succeed in today's dance world.
Built for Today's Dance Industry
1
No two dancers move the same, learn the same, or have the same goals. Your training should reflect that.
Every program is thoughtfully designed around your unique strengths, areas for growth, injury history, technical demands, schedule, and long-term aspirations.
Whether you are preparing for auditions, competitions, performances, or simply striving to become the strongest dancer you can be, your program evolves with you.
I don't believe in fitting dancers into programs.
I believe in curating programs for you, and you only.
Individualized for You
2
As a Certified Personal Trainer, every exercise and progression is rooted in evidence-based training principles, biomechanics, and current performance science.
Nothing is added simply because it's popular or trending. Every movement has a purpose, every progression is intentional, and every decision is made to help you improve performance safely and effectively.
This means you can train with confidence, knowing your program is designed to maximize results while supporting long-term health and longevity as a dancer.
Grounded in Science
3
The goal isn't simply to get stronger.
The goal is to become a better dancer.
Every exercise is selected because of how it supports what happens when you step into class, rehearsal, auditions, or onto the stage.
Together, we will connect your training directly back to dance, developing explosive power for bigger jumps, stability for cleaner turns, mobility for greater freedom of movement, endurance for demanding rehearsals, and resilience for a long, healthy career.
You will never be left wondering why you are doing an exercise or how it applies to your dancing.
You will understand how every session helps you move with greater strength, confidence, efficiency, and control, so you can immediately carry those improvements back into the studio and onto the stage.
Training That Translates to Dance
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What's in your training?
Build Strength
Improve Mobility & Flexibility
Increase Power
Enhance Stability
Jump Higher
Land Safer
Improve Turn
& Pirouettes
INCREASE EXTENSIONS
Reduce Injury Risk
Build Endurance
Recover Better
DEVELOP CONFIDENCE
How to Get Started
Step 1: Schedule Your Complimentary Performance Consultation
Every dancer's journey begins with a conversation. During this complimentary 30-minute consultation, we will get to know one another, discuss your goals, answer any questions you may have, and determine whether Personal Dance Performance Training is the right fit for you.
Step 2: Complete the Application
If you decide to move forward, the next step is to complete a brief application. This helps me learn more about your dance background, goals, and training needs so I can determine whether we are the right fit and begin creating a personalized program designed specifically for you.